:root{--forest:#1e3d2b;--forest-2:#2e5c3f;--sage:#a8c48a;--sage-tint:#dce8cf;--sage-pale:#eef4e8;--page:#f7faf7;--card:#fff;--text:#2c3a2c;--muted:#5f6f5f;--line:#d9e2d4;--warn-bg:#fce4d6;--warn:#9c2a00;--ok:#2e7d32;--vo2:#f2d7c4;--lt:#f7e8b5;--end:#c9ddb4;--taper:#dce6f0;--rec:#e6e0ee;--radius:12px;--shadow:0 1px 2px #1e3d2b14, 0 2px 8px #1e3d2b0f;color:var(--text);background:var(--page);-webkit-font-smoothing:antialiased;font-family:system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;font-size:16px;line-height:1.45}*{box-sizing:border-box}body{background:var(--page);min-width:320px;margin:0}h1,h2,h3{color:var(--forest);margin:0 0 .5rem;line-height:1.2}h1{font-size:1.6rem}h2{font-size:1.25rem}h3{font-size:1.05rem}p{margin:0 0 .75rem}a{color:var(--forest-2)}small,.muted{color:var(--muted)}.mono{font-variant-numeric:tabular-nums}.shell{min-height:100vh;display:flex}.sidebar{background:var(--forest);color:#fff;flex-shrink:0;width:236px;height:100vh;padding:16px 12px;position:sticky;top:0;overflow-y:auto}.brand{letter-spacing:.2px;padding:4px 10px 2px;font-size:1.25rem;font-weight:800}.brand small{color:var(--sage);font-size:.75rem;font-weight:500;display:block}.nav{flex-direction:column;gap:2px;margin-top:18px;display:flex}.nav a{color:#e9f1e3;border-radius:10px;align-items:center;gap:10px;padding:10px 12px;font-weight:500;text-decoration:none;display:flex}.nav a:hover{background:#ffffff14}.nav a.active{background:var(--sage);color:var(--forest);font-weight:700}.nav .sep{background:#ffffff26;height:1px;margin:10px 8px}.nav .ico{text-align:center;width:22px}.main{flex-direction:column;flex:1;min-width:0;display:flex}.topbar{z-index:20;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border-bottom:1px solid var(--line);background:#f7faf7f2;align-items:center;gap:10px;min-height:60px;padding:10px 24px;display:flex;position:sticky;top:0}.topbar .title{color:var(--forest);text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:1.1rem;font-weight:700;overflow:hidden}.content{width:100%;max-width:1280px;padding:24px}.mobile-nav{display:none}@media (width<=900px){.sidebar{display:none}.topbar{padding:8px 16px}.content{padding:16px 16px 96px}.mobile-nav{background:var(--forest);z-index:30;padding:6px 4px calc(6px + env(safe-area-inset-bottom));justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav a,.mobile-nav button{color:#e9f1e3;background:0 0;border:0;border-radius:10px;flex-direction:column;align-items:center;gap:2px;padding:6px 8px;font-family:inherit;font-size:.72rem;text-decoration:none;display:flex}.mobile-nav a.active{background:var(--sage);color:var(--forest);font-weight:700}}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:16px;padding:18px}.card h2{margin-bottom:12px}.card-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px;display:flex}.grid{gap:16px;display:grid}.grid.two{grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}.grid.three{grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.row.end{justify-content:flex-end}.row.between{justify-content:space-between}.stack{flex-direction:column;gap:12px;display:flex}.spacer{flex:1}.page-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:18px;display:flex}.page-head p{color:var(--muted);margin:4px 0 0}.btn{appearance:none;border:1px solid var(--forest);background:var(--forest);color:#fff;min-height:44px;font:inherit;cursor:pointer;white-space:nowrap;border-radius:10px;justify-content:center;align-items:center;gap:8px;padding:10px 16px;font-weight:600;text-decoration:none;display:inline-flex}.btn:hover{background:var(--forest-2)}.btn:disabled{opacity:.45;cursor:not-allowed}.btn.secondary{color:var(--forest);background:#fff}.btn.secondary:hover{background:var(--sage-pale)}.btn.ghost{color:var(--forest);background:0 0;border-color:#0000}.btn.ghost:hover{background:var(--sage-pale)}.btn.danger{color:var(--warn);background:#fff;border-color:#e3b9a5}.btn.danger:hover{background:var(--warn-bg)}.btn.small{min-height:34px;padding:6px 12px;font-size:.9rem}.btn.big{min-height:54px;padding:12px 22px;font-size:1.05rem}.btn.sage{background:var(--sage);border-color:var(--sage);color:var(--forest)}.field{flex-direction:column;gap:6px;min-width:0;display:flex}.field>.label{color:var(--forest);align-items:center;gap:6px;font-size:.92rem;font-weight:600;display:flex}.field .hint{color:var(--muted);font-size:.82rem}.fields{grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:14px 18px;display:grid}select,input[type=text],input[type=date],input[type=password],input[type=search],textarea{font:inherit;color:var(--text);background:var(--sage-pale);border:1px solid #c7d6bc;border-radius:10px;width:100%;min-height:44px;padding:9px 12px}select:focus,input:focus,textarea:focus,.btn:focus-visible,.tip-btn:focus-visible,.seg button:focus-visible,.chip-btn:focus-visible{outline:3px solid var(--sage);outline-offset:1px}textarea{resize:vertical;min-height:80px}select{cursor:pointer}.stepper{align-items:stretch;gap:0;display:flex}.stepper button{width:44px;min-height:44px;color:var(--forest);cursor:pointer;background:#fff;border:1px solid #c7d6bc;font-size:1.3rem;font-weight:700}.stepper button:first-child{border-radius:10px 0 0 10px}.stepper button:last-child{border-radius:0 10px 10px 0}.stepper select{text-align:center;border-left:0;border-right:0;border-radius:0;min-width:84px}.stepper.compact button{width:36px;min-height:38px}.stepper.compact select{min-width:70px;min-height:38px;padding:4px 6px}.seg{background:#fff;border:1px solid #c7d6bc;border-radius:10px;flex-wrap:wrap;display:inline-flex;overflow:hidden}.seg button{min-height:42px;font:inherit;color:var(--forest);cursor:pointer;background:0 0;border:0;border-right:1px solid #e0e8d9;padding:9px 14px}.seg button:last-child{border-right:0}.seg button.on{background:var(--forest);color:#fff;font-weight:600}.days{flex-wrap:wrap;gap:6px;display:flex}.chip-btn{min-width:52px;min-height:40px;font:inherit;cursor:pointer;color:var(--forest);background:#fff;border:1px solid #c7d6bc;border-radius:999px;padding:8px 12px}.chip-btn.on{background:var(--forest);color:#fff;border-color:var(--forest);font-weight:600}.tip-wrap{display:inline-flex;position:relative}.tip-btn{border:1.5px solid var(--forest-2);width:22px;height:22px;color:var(--forest-2);cursor:pointer;background:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:0;font-family:Georgia,serif;font-size:.75rem;font-style:italic;font-weight:800;display:inline-flex}.tip-btn:hover,.tip-btn.open{background:var(--forest-2);color:#fff}.tip-pop{z-index:50;width:min(320px,80vw);color:var(--text);text-align:left;white-space:normal;background:#fffef5;border:1px solid #e3dca8;border-radius:10px;padding:12px 14px;font-size:.9rem;font-weight:400;line-height:1.45;position:absolute;top:28px;left:-12px;box-shadow:0 8px 24px #00000026}.tip-pop b{color:var(--forest)}.tip-pop.right{left:auto;right:-12px}.chip{background:var(--sage-pale);color:var(--forest);white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:2px 10px;font-size:.8rem;font-weight:600;display:inline-flex}.chip.VO2{background:var(--vo2)}.chip.LT{background:var(--lt)}.chip.Endurance{background:var(--end)}.chip.Taper{background:var(--taper)}.chip.Recovery{background:var(--rec)}.chip.race{background:var(--forest);color:#fff}.chip.warn{background:var(--warn-bg);color:var(--warn)}.chip.ok{color:var(--ok);background:#dff0dc}.chip.grey{color:var(--muted);background:#eceeeb}.flags{flex-wrap:wrap;gap:6px;display:flex}.table-wrap{border:1px solid var(--line);border-radius:var(--radius);background:#fff;overflow-x:auto}table.t{border-collapse:collapse;width:100%;font-size:.92rem}table.t th{background:var(--forest);color:#fff;text-align:left;white-space:nowrap;padding:9px 10px;font-weight:600}table.t td{vertical-align:top;border-bottom:1px solid #edf1ea;padding:8px 10px}table.t tr:nth-child(2n) td{background:#fafcf9}table.t tr.click{cursor:pointer}table.t tr.click:hover td{background:var(--sage-pale)}table.t tr.current td{background:#fff8dc!important}table.t td.num,table.t th.num{text-align:right;font-variant-numeric:tabular-nums}table.t tr.race td{background:#e9f1e3}.banner{border-radius:10px;align-items:flex-start;gap:10px;margin-bottom:14px;padding:12px 14px;display:flex}.banner.info{background:var(--sage-pale);border:1px solid var(--sage-tint)}.banner.warn{background:var(--warn-bg);color:#5a1d00;border:1px solid #f0c3a8}.banner.draft{color:#5c4600;background:#fff3cd;border:1px solid #f0dc8a}.pill{color:var(--muted);cursor:pointer;white-space:nowrap;background:#eceeeb;border:0;border-radius:999px;align-items:center;gap:6px;padding:6px 12px;font-family:inherit;font-size:.85rem;font-weight:600;display:inline-flex}.pill .dot{background:currentColor;border-radius:50%;width:8px;height:8px}.pill.synced{color:var(--ok);background:#dff0dc}.pill.pending,.pill.saving{color:#7a5b00;background:#fff3cd}.pill.needs-signin,.pill.error,.pill.conflict{background:var(--warn-bg);color:var(--warn)}.modal-bg{z-index:100;background:#14231973;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.modal{background:#fff;border-radius:16px;width:100%;max-width:560px;max-height:92vh;padding:22px;overflow-y:auto;box-shadow:0 20px 60px #00000040}.modal.wide{max-width:860px}.modal h2{margin-bottom:10px}.week-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.day{text-align:center;background:#f1f4ef;border-radius:8px;min-height:54px;padding:6px 4px;font-size:.8rem}.day b{color:var(--muted);font-size:.72rem;font-weight:600;display:block}.day.rest{color:#9aa59a}.day.long{background:var(--end);font-weight:700}.day.work{background:var(--lt);font-weight:700}.day.race{background:var(--forest);color:#fff;font-weight:700}.day.race b{color:var(--sage)}.brief{background:var(--sage-pale);white-space:pre-wrap;border-radius:10px;padding:10px 12px;font-size:.9rem}.stat{flex-direction:column;display:flex}.stat .v{color:var(--forest);font-variant-numeric:tabular-nums;font-size:1.35rem;font-weight:700}.stat .k{color:var(--muted);font-size:.78rem}.stats{flex-wrap:wrap;gap:22px;display:flex}.cal{border-collapse:separate;border-spacing:2px;font-size:.75rem}.cal th{color:var(--muted);white-space:nowrap;padding:2px;font-weight:600}.cal th.name{text-align:left;color:var(--forest);background:var(--page);padding-right:8px;font-size:.9rem;position:sticky;left:0}.cal td{text-align:center;border-radius:6px;width:46px;min-width:46px;height:40px;line-height:1.1}.center-screen{background:linear-gradient(160deg, var(--forest) 0%, var(--forest-2) 100%);justify-content:center;align-items:center;min-height:100vh;padding:20px;display:flex}.login{background:#fff;border-radius:18px;width:100%;max-width:540px;padding:28px;box-shadow:0 20px 60px #0000004d}.login .logo{color:var(--forest);font-size:1.6rem;font-weight:800}.recovery-key{letter-spacing:1px;background:var(--sage-pale);border:2px dashed var(--sage);text-align:center;word-break:break-all;border-radius:10px;padding:14px;font-family:ui-monospace,Menlo,Consolas,monospace;font-size:1.1rem}.toast{background:var(--forest);color:#fff;z-index:200;box-shadow:var(--shadow);border-radius:10px;align-items:center;gap:12px;padding:10px 16px;display:flex;position:fixed;bottom:24px;left:50%;transform:translate(-50%)}@media (width<=900px){.toast{bottom:84px}}.empty{text-align:center;color:var(--muted);padding:36px 16px}.empty h3{color:var(--forest)}details.more summary{cursor:pointer;color:var(--forest-2);padding:6px 0;font-weight:600}.kv{grid-template-columns:auto 1fr;gap:4px 14px;margin:0;font-size:.92rem;display:grid}.kv dt{color:var(--muted)}.kv dd{margin:0;font-weight:600}.print-only{display:none}@media print{@page{size:A4 landscape;margin:10mm}.sidebar,.topbar,.mobile-nav,.no-print,.tip-btn,.toast{display:none!important}.print-only{display:block}body,.content{background:#fff;max-width:none;padding:0}.card{box-shadow:none;border:0;padding:0}*{-webkit-print-color-adjust:exact;print-color-adjust:exact}.table-wrap{border:0;overflow:visible}}@media (width<=640px){.hide-sm{display:none}.week-days{grid-template-columns:repeat(4,minmax(0,1fr))}.day{word-break:normal;overflow-wrap:anywhere}}.show-sm{display:none}@media (width<=640px){.show-sm{display:inline}}.pill.save-failed{color:#fff;background:#b3261e}@media (pointer:coarse){.tip-btn{width:28px;height:28px;font-size:.85rem}}.tip-btn{position:relative}.tip-btn:after{content:"";position:absolute;inset:-10px}a.back,.page-back{padding:8px 0;display:inline-block}